Yes, almost all herbal teas are naturally caffeine-free because they are made from herbs, fruits, flowers, and spices, not from the Camellia sinensis plant that true teas (like black, green, and white tea) are made from.

Yes, herbal teas are generally good for you, offering benefits like hydration, antioxidants to fight oxidative stress, improved digestion, boosted immunity, and stress relief.

Herbal teas like green tea, oolong tea, hibiscus, peppermint, ginger, and rooibos tea can support weight loss by boosting metabolism, enhancing fat burning, reducing water weight, and aiding digestion.

Herbal tea doesn't truly "expire" in a way that makes it unsafe, but it loses potency and flavor over time. While still drinkable, its peak freshness is typically within 3 to 6 months when stored in an airtight container away from light and heat

Herbal teas like green tea, hibiscus tea, chamomile tea, rooibos tea, and peppermint tea are excellent for skin health due to their antioxidants, anti-inflammatory properties, and vitamins.

There is no single "best" herbal tea, as the ideal choice depends on your health goals and taste preferences

Herbal tea is healthy because it offers hydration and contains antioxidants, vitamins, and minerals that promote overall wellness.

Yes, some herbal teas can help improve sleep by promoting relaxation and reducing stress and anxiety, as they often contain natural sleep-inducing properties. Teas like chamomile, valerian root, and lavender are well-known for their calming effects

Herbal teas like chamomile can help with hormonal balance by reducing stress and improving sleep, while spearmint may support hormone regulation, especially for conditions like PCOS.

Research has found that compounds within chamomile tea may prove beneficial for menstrual cramps. (2) This is because these compounds (hippurate and glycine) can help to relieve muscle spasms, as well as working to relax the uterus.

Not all teas are deemed safe for pregnancy. You may not want to drink any herbal teas. But caffeinated forms like black, green, white, matcha, and chai teas are generally considered safe in moderation. Tea is one of the most popular beverages worldwide — and one that many women continue to enjoy during pregnancy.
Note: We recommend consulting a physician before consuming if you are pregnant or breastfeeding.